Feel Well & Thrive
How I Can Help
Hormonal Balance and Symptom Management
Functional Nutrition Mentoring &
Lifestyle Coaching
Stress Management and Relaxation Techniques
Vitamin, Herb, Supplement Reviews & Recommendations
Personalized Action Plans
Improve Symptoms of
Imbalance & Feel Better
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Women with Symptoms of Imbalance and Dis-ease
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Weight gain/shift
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Hormonal imbalances (BTW it’s never just hormones!)
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Stress, Anxiety & Overwhelm
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Sleep disturbances – can’t fall asleep, can’t stay asleep, feel tired upon waking
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Gut issues – constipation, diarrhea, bloating, indigestion
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Lack of Energy & Vitality
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Pain & Inflammation
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Brain Fog & Memory issues
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Hair Loss
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Urinary symptoms (urinary leakage, UTIs, frequent urination)
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Vaginal symptoms (dryness, itching, painful intercourse)
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Metabolic and blood sugar irregularities
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Thyroid imbalance
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Auto-immune disorders
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Osteopenia/osteoporosis
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Nutrient depletions due to prescription drugs, diet or lifestyle
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Chronic conditions
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Optimize your
Health and Well-Being
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Optimizing your Health and Well-being
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You would like to feel heard and take a functional and holistic approach to your health and well-being
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We will take an in-depth look at your overall functional health status, addressing YOUR unique needs
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You don’t feel right but your labs are coming back “normal”
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Explore your diagnoses and symptoms through the lens of functional medicine, getting to the root cause of your symptoms and learn how to support your body
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You have symptoms of imbalance and dis-ease (see below)
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You wish to improve your diet and lifestyle to meet your health goals
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You want to explore hormone replacement therapy to see if its right for you - You are already using hormones but still have symptoms or your needs are changing - You have chosen not to use supplemental hormones and need help regulating and supporting your natural hormone levels
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You are experiencing post-menopausal symptoms and need guidance
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You want to optimize your health-span to live an active and rewarding life for as long as possible
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You seek an integrative approach to healthcare and would like to improve interactions with your doctor – go prepared with targeted questions and support to be your own best advocate and communicate your needs effectively
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Women in
Peri- to Post- Menopause
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Women late 30’s and early 40’s: We will educate you about what to expect in peri-menopause and how to best prepare for the changes ahead.
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Women 40’s and 50’s: Let us be your guide through the menopause transition. As your body is going through reverse puberty, it can be a very unpredictable time with many unexpected symptoms as your entire body is changing. We will help you figure out what is what and advise you on the best plan of action.
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Women 50’s and beyond: You have made it through the turbulent changes, yet some symptoms remain and/or new symptoms appear. As you are living in menopause for the rest of your lifetime, let’s make sure you are doing everything you can to support your body to maximize your health-span, feel great and continue to live your best life.